I believe in exploring all parts of oneself in a holistic, nonjudgemental style, while integrating mindfulness techniques to ensure the wellbeing of my clients. I believe there are no "bad" parts of ourself, and every habit, thought, and tendency serves a purpose.

I hold the understanding that we have many things influencing us from different avenues at all times. Whether on a micro or macro level, we are often face struggles we do not anticipate and are not prepared for. I integrate this belief into my practice and believe that we have a choice in how we tackle adversity. I strive to work with clients to build resilience within themselves to combat life’s unexpected difficulties.

I describe my theoretical orientation as Mindfulness Based Cognitive Therapy. I believe the answers lie within ourselves, and allowing space to explore different parts of ourselves creates an individuated, stronger sense of self. I am also trained in the Gottman Method, which I utilize in couples work with clients in order to strengthen their relationship with research-based interventions.

I strongly believe in my clients being the experts of themselves and will tailor their individual therapeutic expereinces with this perspective at the forefront. I am here to guide you through our journey together by challenging unhelpful thoughts, providing stress relief tools, exploring deep rooted beliefs, while prioritizing your therapeutic goals.